Category Archives: Healthy Lifestyle
Antibiotic Resistance is Impacting More Patients Outside of Hospitals
Antibiotic Resistance is Impacting More Patients Outside of Hospitals: What to Know and How to Fight It
As we head into cold and flu season, many of us will be spending more time indoors and dealing with seasonal illnesses like colds, flu, COVID, strep throat, and sinus infections. It’s the perfect time to talk about antibiotic resistance—a health issue that is increasingly affecting healthy Americans, even outside of hospitals.
What is Antibiotic Resistance?
Antibiotic resistance occurs when bacteria evolve to resist the effects of the medications designed to kill them. This doesn’t mean your body is resistant—it’s the bacteria that no longer respond to some kinds of antibiotics, particularly antibiotics that are commonly prescribed first. This can make infections harder to treat and increase the risk of severe illness or even death. Resistant bacteria can spread in the community, potentially causing severe illnesses that don’t respond to standard treatments.
Is Antibiotic-Resistance Only an Issue in Hospitals?
Antibiotic-resistant infections aren’t only found in hospitals. Many infections commonly experienced in the patient community—like strep throat, ear infections, and urinary tract infections (UTIs)—can be caused by resistant bacteria, though the prevalence of resistant infections varies. For example, an antibiotic-resistant UTI might require multiple rounds of treatment, increasing the risk of complications.
Even viral illnesses like colds and the flu can indirectly contribute to this problem. Though antibiotics don’t treat viruses, they may be necessary to address secondary bacterial infections that sometimes follow viral illnesses. Understanding the appropriate use of antibiotics is key to keeping these treatments effective.
What Can You Do to Help?
Here’s how you can make a difference in the fight against antibiotic resistance:
- Avoid Unnecessary Antibiotics
Antibiotics are effective only against bacterial infections, not viruses like colds or the flu. Using them incorrectly can contribute to resistance. Always consult your primary care physician to determine if antibiotics are needed. If they say antibiotics aren’t appropriate in your case, ask questions to understand why. - Complete Prescribed Courses
If you’re prescribed antibiotics, take the full course, even if you feel better before finishing. Stopping early can leave some of the bacteria alive, giving them a chance to become resistant and potentially requiring additional courses of treatment. - Prevent Illnesses in the First Place
Stay up-to-date on vaccinations, including the flu shot, to reduce your risk of illness and the need for antibiotics. Practice good hygiene, like washing hands frequently and covering your mouth when you cough.
Want more tips to prevent cold and flu illnesses? MPCP Bowie’s Dr. Warden-Jarrett was recently featured on Fox 5 DC to talk about how to keep your family safe this season. Watch Dr. Warden-Jarrett on Fox 5 DC
Stay Informed
Educate yourself and your family members about antibiotic resistance and its risks. When you’re informed, you can make better health decisions and advocate for appropriate antibiotic use for yourself and your family.
Dr. Ariel Warden-Jarrett on Good Day DC to Discuss Flu and Cold Prevention
Dr. Ariel Warden-Jarrett Featured on Good Day DC to Discuss Flu and Cold Prevention
Dr. Ariel Warden-Jarrett from MPCP’s Bowie office joined Fox 5 DC to share expert tips to avoid cold and flu this fall—just in time for the holidays!
Catch the full segment from Good Day DC with Steven Chenevey and learn how simple lifestyle changes and proactive health habits can keep you feeling your best all season long.
Watch here: https://www.fox5dc.com/video/1547202
Protect Your Health: Simple Steps to Manage & Prevent Diabetes
Protect Your Health: Simple Steps to Manage & Prevent Diabetes
Diabetes is a chronic condition affecting around 38 million Americans, with 90-95% of them having Type II diabetes. When blood sugar, or glucose, is too high, it can lead to serious health complications affecting the eyes, kidneys, nerves, and heart, and can even increase the risk for certain cancers. The good news? With the right steps, you can lower your risk and manage diabetes to live a healthier, more vibrant life.
Lifestyle Interventions Can Help with Diabetes Prevention
Unfortunately, the number of Americans with Type II diabetes is growing – as is the number of Americans with prediabetes. Prediabetes is defined as having elevated blood sugar, before reaching the levels needed for Type II diabetes.
About 1 in 3 adults in the U.S. has prediabetes, yet over 80% aren’t aware. Without action, many could develop type 2 diabetes within five years. However, it is possible to prevent progression or even reverse prediabetes through simple lifestyle interventions like a well-balanced diet, staying active, and maintaining a healthy weight.
Ask your MPCP physician if you’re at risk for diabetes or prediabetes, and learn steps to protect your health.
Know the Symptoms
Regular screening is key, especially if you have risk factors for Type II diabetes. Early detection can make all the difference. Knowing the symptoms can help you know when you should request screening or speak with your physician:
- Increased Thirst
- Frequent Urination
- Fatigue
- Blurred Vision
Risk Factors You Should Know
While some risk factors can’t be changed, others are within your control. Major risk factors include:
- Being overweight or obese
- Leading a sedentary lifestyle
- High blood pressure
- Family history of diabetes
If you have one or more of these risk factors, consider talking to your MPCP physician about screening options and lifestyle adjustments.
Take Action to Lower Your Risk
- Choose a Balanced Diet: Focus on whole grains, lean proteins, and vegetables. Limit sugary and processed foods to help keep blood sugar stable.
- Stay Active: Aim for at least 150 minutes of moderate exercise weekly. Regular activity improves insulin sensitivity and helps regulate blood sugar.
- Stay Hydrated: Drinking plenty of water supports healthy blood sugar levels and supports your overall wellness.
Keep Up with Screenings: Regular check-ups can catch changes early. If you’re at risk, ask your MPCP physician about scheduling a diabetes screening.
For Those Managing Type II Diabetes—Small Changes, Big Impact
If you’re managing diabetes, daily habits are crucial. Here are a few tips to stay on track:
- Monitor Blood Sugar: Regular checks help you understand how food, activity, and medications impact your levels.
- Manage Stress: Chronic stress affects blood sugar. Try techniques like deep breathing, meditation, or hobbies to reduce stress.
Check Your Feet: Diabetes can cause circulation issues, particularly in the feet. Inspect your feet daily to catch potential issues early.
Ask Your MPCP Physician
Concerned about your risk of developing Type II diabetes or need guidance on managing it? Your MPCP physician can help you create a personalized plan that aligns with your lifestyle and health goals.
Take control this Diabetes Awareness Month—get in touch to connect with your MPCP provider for support and guidance to protect your health and live well with diabetes.
Breast Cancer Awareness Month—Let’s Talk About Early Detection
October is dedicated to raising breast cancer awareness, supporting those affected by breast cancer, and encouraging regular screenings for early detection.
Breast cancer is the most common cancer diagnosed in women, affecting one in eight women in their lifetime. Did you know men can develop breast cancer, too?
Everyone—regardless of gender—should know their risk factors and talk to their MPCP provider if they notice any unusual changes.
Who’s At Risk of Breast Cancer?
Breast cancer risk is influenced by a variety of factors, ranging from age and genetics to lifestyle choices. Understanding these risk factors can help make informed health decisions and engage in preventive care.
- Age: Especially for women over 50.
- Family History: Includes genetic mutations like BRCA1 and BRCA2.
- Breast Tissue Density: Dense breast tissue can be a contributing factor.
- Reproductive History: Early menstruation, having children later in life, or not having children.
- Lifestyle Factors: Smoking, carrying excess weight, and lack of physical activity.
Regular Mammograms and Screenings Matter
Regular screenings are the best way to catch breast cancer early—before it has a chance to spread and when it’s most treatable. Experts recommend starting annual mammograms at age 40.
Mammograms can detect small changes in breast tissue long before symptoms appear, giving you more treatment options and a better chance of successful outcomes.
Can Men Be Affected by Breast Cancer?
While breast cancer in men is rare, it’s still something to keep in mind. Men with a family history of breast cancer or certain genetic conditions should talk to their MPCP provider about their risk and whether screening makes sense for them.
Make Breast Health a Priority
This month, take a moment to prioritize your health or remind someone you care about to do the same. If you’re due for a mammogram, schedule your screening today. Early detection saves lives. Have concerns or questions about your risk factors? Don’t hesitate to reach out to your MPCP provider.
