Tag: arnold

Strains, Sprains and Broken Bones

May 8, 2024

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by

Trudy

in Healthy Lifestyle

By: AKBER AHMAD, M.D. Imagine you’re walking the dog — you suddenly trip over a stone, fall and twist your ankle. You feel a sharp pain and your ankle starts to swell. You’re hurt, but is it a strain, sprain or broken bone? Should you apply ice, head to the emergency room, get an X-Ray?…
8 Tips to Protect Your Mental Health from Toxic Social Media

Jan 24, 2023

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by

Trudy

in Healthy Lifestyle

By: OLIVIA COOK, CRNP, FNP-BC Social media is a great way to connect with friends and family, as well as keep up with news and the latest dance craze. While social media is a positive part of many of our lives, this 24/7 connection also has risks for our emotional well-being. In fact, a survey…