Tag Archives: flu

Flu, Covid-19, RSV: Which vaccines do you need?

By: RAFEENA BACCHUS, M.D.

As fall arrives, it’s not just time for cozy sweaters and holiday preparations—it’s also a critical time to think about seasonal health protection. This year, the flu, COVID-19, and RSV (Respiratory Syncytial Virus) vaccines are essential tools to keep you and your loved ones safe.

At Maryland Primary Care Physicians (MPCP), we make vaccination easy with convenient scheduling through our Patient Portal and supportive care from our dedicated team. Let’s walk through what you need to know this season to stay healthy.

Why Get Vaccinated for Flu, COVID-19, and RSV?

These three viruses—flu, COVID-19, and RSV—are known for causing severe illness, especially in young children, older adults, and those with chronic health conditions. Vaccination offers a proven way to reduce your risk, lessen symptoms, and protect your community. Here’s how each vaccine can help:

  • Flu: Protects against the most common flu strains, reducing severity and risk of hospitalization.
  • COVID-19: Protects against the latest variants, helping avoid severe symptoms and complications.
  • RSV: Especially important for seniors and infants, who are at higher risk of RSV complications.

At MPCP, we focus on preventive care and compassionate support for all patients. Our experienced providers are here to help you make informed vaccination decisions and answer any questions along the way.

Schedule an appointment to get vaccinated in your patient portal. 

Who Should Get Vaccinated? CDC Recommendations

The CDC offers specific guidance on who should get each vaccine, based on age, health status, and other risk factors:

Flu Vaccine

  • Recommended for: Everyone 6 months and older.
  • Especially Important for: Adults 65+, children under 5, people with chronic health conditions, and pregnant women.
  • When to Get It: Early fall, as flu season peaks in winter.

COVID-19 Vaccine

  • Recommended for: Everyone 6 months and older.
  • New Variant Coverage: The latest COVID-19 vaccines are designed to protect against current variants, like EG.5.
  • When to get it: Fall, with annual boosters available for continued protection.

RSV Vaccine

  • Recommended for: Adults 60+ (especially those with chronic conditions like heart or lung disease, diabetes, or weakened immunity).
  • Additional Protection: For infants at high risk, long-acting antibody treatments are also available.

When to Get It: Any time during RSV season, which often overlaps with flu season in fall and winter.

Can You Get All Three Shots Together?

You may be able to streamline your vaccination schedule by getting the flu and COVID-19 vaccines at the same time. However, because the RSV vaccine is newer, health experts recommend receiving it separately. Here’s what you should know:

  • Flu & COVID-19: Generally safe to get these vaccines together. Just let your healthcare provider know so they can guide you.
  • RSV: Consult with your MPCP provider if you’re considering getting this vaccine with others, especially if you have a health condition.

Your MPCP provider will work with you to plan the best timing and combination for these vaccines, tailored to your health needs and lifestyle.

FAQs: About Flu, COVID-19, and RSV Vaccines

  • Why do I need these vaccines every year? Viruses like flu and COVID-19 mutate, creating new strains each year, and immunity from previous vaccinations fades over time. Annual vaccines ensure you’re protected against the latest strains
  • Are these vaccines safe to take together? Yes, the flu and COVID-19 vaccines can usually be taken at the same time, saving you a trip while keeping you protected. If you’re also getting the RSV vaccine, your doctor may advise taking it separately for the best immune response.
  • What are the possible side effects? Most people experience mild side effects like soreness at the injection site, fatigue, or a low fever, which usually resolve within a day or two and are signs that your body is building protection.

Why Choose MPCP for Your Vaccination?

At MPCP, we make it simple to manage your health. Our Patient Portal lets you:

  • Schedule appointments online for all your healthcare needs, including vaccinations.
  • Access your medical records anytime, so you stay informed about your vaccination history and health.
  • Message your provider directly, a helpful option if you have follow-up questions or health concerns after your visit.

Our team emphasizes a personalized approach to healthcare. We’re here to listen to your concerns, answer questions, and deliver high-quality, compassionate care.

Protect Yourself and Your Loved Ones

Don’t wait — get ahead of the season by scheduling your flu, COVID-19, and RSV vaccines with MPCP today. Vaccination is one of the most effective ways to stay healthy, and MPCP is here to make the process easy and comfortable whether you’re scheduling for yourself or a loved one.

Take Action Today: Contact your MPCP healthcare provider or log into the Patient Portal to schedule your vaccines and ensure you and your family are prepared for a healthy season!

Rafeena Bacchus, M.D.Dr. Rafeena Bacchus sees patients at MPCP’s Columbia office. She received her medical degree from SUNY at the Buffalo School of Medicine and completed her residency program in Internal Medicine at the University of Maryland. She is certified by the American Board of Internal Medicine.

Help! The ‘Bug’ Bit Me

By: Tywanna Hamilton, CRNP

You’re coughing, sneezing and running a fever. You’ve been bitten by “the bug.”

Colds and flu are caused by viruses. There’s no cure once you’ve been infected – antibiotics don’t work on viruses — but there are things you can do to reduce the misery and speed up your recovery.

Stay home

Once you’re sick, it’s best to go home and wait it out. Trying to push through illness can make it last longer and put others at risk for infection. At home, you should:

  • Get plenty of bed rest
  • Avoid physical exertion
  • Drink fluids to prevent dehydration. Avoid alcohol (it dehydrates you and may interact badly with medicine) and caffeine (it can keep you from resting)

Try home remedies

Some home remedies can help you feel better by clearing your nasal and throat passages, and easing headaches and sore throat:

  • Use a neti pot or similar device to rinse the nasal passages with saline
  • Drink hot green, black, or herbal tea
  • Gargle with hot salt water for a sore throat
  • Run a humidifier to moisten dry air
  • Take a hot shower to let steam loosen congestion
  • Put a hot compress on your forehead or nose for headache or sinus pain

Use over-the-counter medicine

Over-the-counter medicines can’t cure a cold or flu, but they can reduce your symptoms and make you feel better. There are dozens of options to reduce fever and pain, relieve congestion, quiet coughs, and ease a sore throat. Keep in mind, however, that some over-the-counter medicine may cause side effects, or they may react badly with other medication you’re taking. Be sure to check with your doctor or pharmacist to make sure they’re safe for you.

Take antiviral drugs for the flu

Antiviral drugs don’t cure the flu, but they can help prevent it, ease your symptoms and shorten the time you have it. For antivirals to treat the flu, they need to be started in the first two days after your symptoms appear. They are only available by prescription, so ask your doctor if an antiviral can help you.

These treatments can really help when you’ve been bitten by the bug. Your doctor may have other suggestions, so ask about ways you can get better faster.

 

Tywanna Hamilton, Certified Registered Nurse Practitioner, received her Bachelor of Science in Nursing degree from Stephen F. Austin State University and her Master of Science in Nursing degree from Prairie View A&M University. Ms. Hamilton is certified by the American Academy of Nurse Practitioners. She cares for patients at the Arundel Mills office.

Is it a Cold or Flu?

Q & A with Neil Padgett, M.D., MPH

Q:  How can I tell if I have a cold or the flu?

A:  While the common cold and flu can have similar symptoms, they are very different illnesses in terms of how long they last and how severe they are.

The first sign of a cold is often a sore throat. Symptoms that follow can include a runny nose, congestion or a cough. A cold usually lasts a few days to a week. Adults don’t often run a fever with a cold, but children may.

Flu symptoms are likely to come on suddenly and be more severe. Common signs of flu are a sore throat, fever, headache, muscle and body aches, congestion and cough. Some people get vomiting and diarrhea. While the flu can last a week or longer, it can also result in more serious illnesses like pneumonia, particularly in the elderly or very young.

Q: How can I treat a cold or flu?

A: First, get lots of rest and drink plenty of clear fluids — water, broth and sports drinks. Next, treat your symptoms with over-the-counter medications to ease fever and aches, congestion and coughs. For the flu, your doctor may prescribe antiviral medications such as Relenza® or Tamiflu®. They can make flu symptoms less severe and help you recover faster.

Q: Should I take antibiotics?

A: Antibiotics will not help because they fight bacterial infections, not viral illnesses like flu or the common cold. Taking an antibiotic will not make you feel better or help you get better faster.

Using antibiotics when you don’t need them contributes to a growing problem: antibiotic resistance. Due to over-use of antibiotics, some diseases that were once easily cured by antibiotics have become resistant to them. So, if you have a cold or flu, antibiotics are not a  treatment option.

Q:  When should I see a doctor?

A:  If you experience persistent coughing, fever, congestion, headache or painful swallowing (which may indicate strep throat), you should talk with your primary care provider. In general, if your symptoms aren’t getting better ‒ or start getting worse ─ call your doctor.

Q:  How can I prevent getting colds or the flu?

A:  Wash your hands often and avoid close contact with others who have a cold or flu.  A cold is contagious during the first three days, while a person with the flu can be contagious a day before feeling the symptoms and up to 5-7 days after getting sick.

The annual flu vaccine is your best defense against the flu.  After you get the shot, the vaccine takes 1-2 weeks to give you maximum protection, so the sooner you get vaccinated, the better.

Neil Padgett, M.D., MPHDr. Padgett is a Maryland Primary Care Physicians, LLC partner and is certified by the American Board of Internal Medicine. He received his medical degree from the University of Maryland School of Medicine in 1984 and completed his residency program in Internal Medicine at University of Maryland Medical Center in 1987.